Never ending panic and anxiety
I went to bed Sunday as soon as i closed my eyes a flood of panic rushed over me. It continued every 10 min for 17 hours until i got to the doctor. It was the most defeating day of my life and scariest!! Doc prescribed larazapam .5 mg like whats that gonna do and it barely helped my panic and anxiety it has continued everyday this week. Iv never had it longer then 20 min here and there its terrifying me. Only thing that has really helped is you and your calming breathing!! Thank you!! What should my next step be to get help they want me to start lexapro but im so scared of all the side effects i rather have something i can take when panic arrises. Iv watched to many people be suicidal dizzy nauseous headache with the meds giving they have more panic and anxiety which terrifies me! Should i talk to my pc and get a refferal to a Psychiatrist? Help