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About Calming Anxiety

More content, more interaction. Monthly "ask me anything" and show requests. 
Over 400 self help, guided meditation sessions for you to enjoy, when ever you need them.  
From learning how to control panic attacks to insomnia, growing your confidence to letting go of negative emotions. 
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Featured Episodes
I am ready NOW for positive change,
Calming Anxiety
More Episodes
My thoughts are safe and positive
I choose calm over chaos
I release my worries with every out breath
My breath brings me peace and focus
My strength lies in the present moment
+ 1488 more episodes

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