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About Calming Anxiety

More content, more interaction. Monthly "ask me anything" and show requests. 
Over 400 self help, guided meditation sessions for you to enjoy, when ever you need them.  
From learning how to control panic attacks to insomnia, growing your confidence to letting go of negative emotions. 
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Featured Episodes
I am ready NOW for positive change,
Calming Anxiety
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I am strong, capable, and deserving of success
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7
Today, I will focus on the good things in my life and cultivate gratitude
Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 6
My thoughts are not facts, and I have the power to choose kindness
+ 1409 more episodes
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