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About Calming Anxiety

More content, more interaction. Monthly "ask me anything" and show requests. 
Over 400 self help, guided meditation sessions for you to enjoy, when ever you need them.  
From learning how to control panic attacks to insomnia, growing your confidence to letting go of negative emotions. 
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I am ready NOW for positive change,
Calming Anxiety
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I am the creator of my own happiness
My light shines brightly in a world of darkness
I am worthy of self-compassion
Resilience is part of who I am
My past empowers me, not defines me
+ 1523 more episodes

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