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About Calming Anxiety

More content, more interaction. Monthly "ask me anything" and show requests. 
Over 400 self help, guided meditation sessions for you to enjoy, when ever you need them.  
From learning how to control panic attacks to insomnia, growing your confidence to letting go of negative emotions. 
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Featured Episodes
I am ready NOW for positive change,
Calming Anxiety
More Episodes
My worth shines, my anxieties dim
Small but positive steps each day brings calm and balance
Every moment is a choice, and I choose calm
I trust my intuition, wisdom guides me.
Today, I prioritize my well-being
+ 1433 more episodes
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